{"id":145,"date":"2026-04-01T06:35:27","date_gmt":"2026-04-01T06:35:27","guid":{"rendered":"https:\/\/joygym.nl\/?page_id=145"},"modified":"2026-04-01T09:48:58","modified_gmt":"2026-04-01T09:48:58","slug":"aanbieding","status":"publish","type":"page","link":"https:\/\/joygym.nl\/index.php\/aanbieding\/","title":{"rendered":"Aanbieding"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"145\" class=\"elementor elementor-145\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ceca6c e-flex e-con-boxed e-con e-parent\" data-id=\"1ceca6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14a3bf3 elementor-widget elementor-widget-heading\" data-id=\"14a3bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tabata<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ef522d e-flex e-con-boxed e-con e-parent\" data-id=\"0ef522d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-136a16a elementor-widget elementor-widget-image\" data-id=\"136a16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"434\" src=\"https:\/\/joygym.nl\/wp-content\/uploads\/2026\/04\/buiten.jpeg\" class=\"attachment-large size-large wp-image-158\" alt=\"joygym.nl\" srcset=\"https:\/\/joygym.nl\/wp-content\/uploads\/2026\/04\/buiten.jpeg 1024w, https:\/\/joygym.nl\/wp-content\/uploads\/2026\/04\/buiten-300x127.jpeg 300w, https:\/\/joygym.nl\/wp-content\/uploads\/2026\/04\/buiten-768x326.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e46b1 e-flex e-con-boxed e-con e-parent\" data-id=\"44e46b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6e521 elementor-widget elementor-widget-text-editor\" data-id=\"ab6e521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tabata is een vorm van high-intensity interval training (HIIT) \u2014 een korte maar zeer intensieve workoutmethode.<\/p><h2>Nu voor maar\u00a0 5 euro per les !<\/h2><p>Het is genoemd naar de Japanse onderzoeker Izumi Tabata, die deze trainingsvorm populair maakte.<\/p><p><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f525\/72.png\" alt=\"\ud83d\udd25\" data-emoji=\"\ud83d\udd25\" aria-label=\"\ud83d\udd25\" \/>\u00a0Hoe werkt Tabata?<\/p><p>Een klassieke Tabata-sessie bestaat uit:<br \/>\u2022 20 seconden maximale inspanning<br \/>\u2022 10 seconden rust<br \/>\u2022 Dit herhaal je 8 rondes (totaal: 4 minuten)<\/p><p><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f4aa\/72.png\" alt=\"\ud83d\udcaa\" data-emoji=\"\ud83d\udcaa\" aria-label=\"\ud83d\udcaa\" \/>\u00a0Voorbeelden van oefeningen<\/p><p>Je kunt bijna elke oefening gebruiken, zoals:<br \/>\u2022 Squats<br \/>\u2022 Burpees<br \/>\u2022 Push-ups<br \/>\u2022 Sprinten<br \/>\u2022 Fietsen<\/p><p><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/26a1\/72.png\" alt=\"\u26a1\" data-emoji=\"\u26a1\" aria-label=\"\u26a1\" \/>\u00a0Waarom Tabata doen?<br \/>\u2022 Verbetert je conditie snel<br \/>\u2022 Verbrandt veel calorie\u00ebn in korte tijd<br \/>\u2022 Verhoogt zowel kracht als uithoudingsvermogen<br \/>\u2022 Ideaal als je weinig tijd hebt<\/p><p><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f9e0\/72.png\" alt=\"\ud83e\udde0\" data-emoji=\"\ud83e\udde0\" aria-label=\"\ud83e\udde0\" \/>\u00a0Belangrijk om te weten<\/p><p>Tabata is erg intens. Het is de bedoeling dat je echt tot het uiterste gaat tijdens die 20 seconden. Daardoor voelt het zwaar, zelfs al duurt het maar 4 minuten.<\/p><p>Als je wil, kan ik een simpel Tabata-schema voor beginners maken\u00a0<img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f44d\/72.png\" alt=\"\ud83d\udc4d\" data-emoji=\"\ud83d\udc4d\" aria-label=\"\ud83d\udc4d\" \/><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c6f8da e-flex e-con-boxed e-con e-parent\" data-id=\"6c6f8da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e58a4ec elementor-widget elementor-widget-shortcode\" data-id=\"e58a4ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    \n    <style>\n        \/* Container die alles bij elkaar houdt *\/\n        .jg-video-main {\n            position: relative;\n            max-width: 1000px;\n            margin: 30px auto;\n            background: #000;\n            border-radius: 15px;\n            overflow: hidden;\n            box-shadow: 0 15px 50px rgba(0,0,0,0.5);\n        }\n\n        \/* De Video zelf *\/\n        .jg-video-main video {\n            width: 100%;\n            display: block;\n            cursor: pointer;\n        }\n\n        \/* HET WATERMERK - Extreem hoge laag *\/\n        .jg-overlay-brand {\n            position: absolute;\n            top: 20px;\n            right: 20px;\n            background: #ffde00;\n            color: #000;\n            padding: 10px 20px;\n            font-weight: 900;\n            font-family: Arial, sans-serif;\n            text-transform: uppercase;\n            border-radius: 5px;\n            z-index: 99999;\n            pointer-events: none;\n            box-shadow: 0 4px 10px rgba(0,0,0,0.3);\n            letter-spacing: 1px;\n        }\n\n        \/* Custom balk onderin *\/\n        .jg-custom-bar {\n            position: absolute;\n            bottom: 0;\n            left: 0;\n            right: 0;\n            background: rgba(0,0,0,0.7);\n            padding: 15px;\n            display: flex;\n            justify-content: space-between;\n            align-items: center;\n            z-index: 99999;\n        }\n\n        .jg-play-btn, .jg-full-btn {\n            background: #ffde00;\n            border: none;\n            color: #000;\n            padding: 8px 20px;\n            font-weight: bold;\n            border-radius: 4px;\n            cursor: pointer;\n            text-transform: uppercase;\n        }\n\n        .jg-play-btn:hover, .jg-full-btn:hover { background: #fff; }\n\n        \/* Fullscreen fix: Zorg dat het watermerk zichtbaar blijft *\/\n        .jg-video-main:fullscreen .jg-overlay-brand { font-size: 24px; top: 40px; right: 40px; }\n        .jg-video-main:-webkit-full-screen .jg-overlay-brand { font-size: 24px; top: 40px; right: 40px; }\n    <\/style>\n\n    <div class=\"jg-video-main\" id=\"jgPlayer\">\n        <div class=\"jg-overlay-brand\">joygym.nl<\/div>\n\n        <video id=\"joyVideo\" playsinline>\n            <source src=\"https:\/\/joygym.nl\/wp-content\/uploads\/2026\/04\/13265227_1920_1080_25fps.mp4\" type=\"video\/mp4\">\n        <\/video>\n\n        <div class=\"jg-custom-bar\">\n            <button class=\"jg-play-btn\" onclick=\"playJoyVideo()\">Afspelen<\/button>\n            <span style=\"color:#ffde00; font-weight:bold; font-family:sans-serif;\">TABATA @ JOY GYM<\/span>\n            <button class=\"jg-full-btn\" onclick=\"fullJoyVideo()\">Fullscreen<\/button>\n        <\/div>\n    <\/div>\n\n<script>\n        var v = document.getElementById('joyVideo');\n        var p = document.getElementById('jgPlayer');\n        var btn = document.querySelector('.jg-play-btn');\n\n        function playJoyVideo() {\n            if (v.paused) {\n                v.play();\n                btn.innerHTML = 'Pauze';\n            } else {\n                v.pause();\n                btn.innerHTML = 'Afspelen';\n            }\n        }\n\n        function fullJoyVideo() {\n            \/\/ Check voor alle mogelijke fullscreen methodes (ook mobiel)\n            var requestMethod = p.requestFullScreen || p.webkitRequestFullScreen || p.mozRequestFullScreen || p.msRequestFullScreen;\n\n            if (requestMethod) { \n                \/\/ Als we nog niet fullscreen zijn\n                if (!document.fullscreenElement && !document.webkitFullscreenElement) {\n                    requestMethod.call(p);\n                } else {\n                    \/\/ Verlaat fullscreen\n                    if (document.exitFullscreen) { document.exitFullscreen(); }\n                    else if (document.webkitExitFullscreen) { document.webkitExitFullscreen(); }\n                }\n            } else if (typeof v.webkitEnterFullscreen !== 'undefined') {\n                \/\/ Oude iPhone fix: Als de container-methode echt niet werkt, open dan de video\n                \/\/ Let op: hierbij kan op oude iPhones het watermerk helaas wel verdwijnen\n                v.webkitEnterFullscreen();\n            }\n        }\n        \n        \/\/ Zorg dat de video niet naar de standaard iPhone player springt bij het afspelen\n        v.addEventListener('webkitbeginfullscreen', function(e) {\n            \/\/ Alleen als we niet onze eigen fullscreen methode gebruiken\n            if (!document.fullscreenElement) {\n                \/\/ e.preventDefault(); \/\/ Schakel dit in als je de standaard iOS player wilt blokkeren\n            }\n        }, false);\n\n        v.onclick = function() { playJoyVideo(); };\n    <\/script>\n\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tabata Tabata is een vorm van high-intensity interval training (HIIT) \u2014 een korte maar zeer intensieve workoutmethode. Nu voor maar\u00a0 5 euro per les ! Het is genoemd naar de Japanse onderzoeker Izumi Tabata, die deze trainingsvorm populair maakte. \u00a0Hoe werkt Tabata? Een klassieke Tabata-sessie bestaat uit:\u2022 20 seconden maximale inspanning\u2022 10 seconden rust\u2022 Dit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-145","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joygym.nl\/index.php\/wp-json\/wp\/v2\/pages\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joygym.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joygym.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joygym.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joygym.nl\/index.php\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":25,"href":"https:\/\/joygym.nl\/index.php\/wp-json\/wp\/v2\/pages\/145\/revisions"}],"predecessor-version":[{"id":191,"href":"https:\/\/joygym.nl\/index.php\/wp-json\/wp\/v2\/pages\/145\/revisions\/191"}],"wp:attachment":[{"href":"https:\/\/joygym.nl\/index.php\/wp-json\/wp\/v2\/media?parent=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}